Top ADHD Podcasts for Late-Diagnosed Adults (That Actually Help)
If you were diagnosed with ADHD as an adult (like me), you know it can feel like being handed a map in a language you don’t quite understand, after years of hiking the wrong trail.
That’s precisely why podcasts can be so powerful.
They offer real stories, expert advice, and brain-friendly tips you can absorb while walking the dog, washing dishes, or simply giving your overwhelmed brain a break.
As someone diagnosed with ADHD at 50, I host a show called ADHD Wise Squirrels, focused on helping late-diagnosed adults feel less alone—and more equipped. Below, I’ve rounded up my favorite podcasts that actually "get it."
These aren’t just for background noise. They’re packed with insight, validation, humor, and hope, and listed randomly because, like children, I could never pick a favorite!
🎧 Best ADHD Podcasts for Adults Diagnosed Later in Life
1. I Have ADHD Podcast – Kristen Carder
Practical, punchy, and relatable. Kristen, a certified ADHD coach, helps you navigate productivity, self-worth, emotional regulation, and more—with no shame and lots of realness.
2. Women & ADHD – Katy Weber
Katy interviews late-diagnosed women from all over the world. Her conversations are raw, powerful, and wildly validating. Even if you’re not a woman, you’ll relate to the themes of masking, burnout, and rediscovery.
3. ADHD Wise Squirrels – Dave Delaney
Yep—that’s me! Diagnosed at 50, I started this podcast to give fellow “Wise Squirrels” (aka late-diagnosed adults) a place to land. I interview ADHD experts, share honest stories, and offer tools to improve executive function, self-acceptance, and productivity—without toxic positivity and ADHD misinformation.
🎧 Listen on Apple Podcasts
4. ADHD Friendly Lifestyle – Moira Maybin
Moira is a teacher, coach, and late-diagnosed adult who brings her warmth and wisdom to every episode. She unpacks how to live more compassionately with ADHD—especially as a woman juggling multiple roles.
5. Hacking Your ADHD – William Curb
Short, actionable episodes designed for distracted minds. Will breaks down topics like overwhelm, focus, and productivity into digestible episodes that feel like a quick win.
6. The ADHD Adults Podcast – Dr. James Brown, Alex Conner & Neurodivergent Matt
British humor, science-backed info, and personal experiences collide in this ADHD podcast from the UK. It’s equal parts informative and laugh-out-loud funny.
7. ADHD Experts Podcast – ADDitude Magazine
Recordings of top experts answering real-world ADHD questions. You’ll hear names like Dr. Ned Hallowell and Dr. Russell Barkley, making it a great reference for evidence-based advice.
8. Taking Control: The ADHD Podcast – Nikki Kinzer & Pete Wright
Focused on systems, productivity, and time management, this long-running show is great if you want to learn how to do things differently with ADHD instead of just knowing about it.
9. ADHD reWired – Eric Tivers
Group coaching, deep dives, and honest conversations. Eric’s show is one of the longest-running ADHD podcasts out there—and for good reason.
10. ADHD Powerful Possibilities – Laurie Dupar
A newer show focused on embracing late-diagnosis as a jumping-off point for transformation. Great for building confidence and disrupting toxic productivity myths.
11. Translating ADHD – Asher Collins & Dusty Chipura
Two ADHD coaches help decode how ADHD brains actually work. Deeply validating and brain-based, it’s ideal if you want to better understand your executive function profile.
💡 Which ADHD Podcast Should You Start With?
There’s no one-size-fits-all brain. Some shows are more clinical, others more conversational. But they all share one goal: helping you better understand yourself.
Try a few. See what resonates. Follow the ones that make you feel more understood.
And if you’re craving a community of like-minded ADHD adults, check out ADHD Wise Squirrels. We’ve got articles, a free ADHD test, and other tools, expert interviews, and plenty of squirrelly wisdom for figuring this out together.