On Washing Your Hands

I’ve been washing my hands much more often and with greater intent lately. I hope the same applies to you.

The other day I discovered a fun tool to help reinforce the practice of washing your hands. A big shout out goes to William Gibson who created Wash Your Lyrics.

Before dinner, I asked my family to name their favorite songs. I plugged each song title into Wash Your Lyrics and printed a mini-poster to refer to as they scrubbed up. I’ve included The Tragically Hip’s “Bobcaygeon” here as an example.

Some Thoughts on Washing Your Hands

But seriously folks…

As I was cleaning my hands the other day something occurred to me. I pictured who I was washing my hands for. I imagined my kids and Heather. My friends, family, neighbors, our community, and perhaps even humanity. Oh, and myself too.

As the soapy suds dripped down the drain from my fingers, I began to take deep breaths. In deeply for a few seconds, out deeply for a few seconds. I looked in the mirror and pictured the people in my life and how much I love them.

Who are you washing your hands for?

A Two-Sided Ball and Emotional Intelligence

The Two Colored Ball Experiment

A Two-Sided Ball and Emotional Intelligence

The experiment consists of showing a two-color-sided ball to a two or three-year-old child. Let’s say one side is red and the other is green. You sit on the floor across from the child and rapidly spin the ball, so the child sees the different colors. After spinning the ball, you place it between each of you with only the red side facing the child and the green side facing you.

When you ask the child what color they see. They will correctly say “red”. When you ask what color am I seeing, they will also answer “red”.

The child can’t take the role of the other. They can’t see it through your eyes. They are seeing the world in a completely different way. As they get older (around six or seven-years-old) they will recognize both colors and answer correctly. They will understand that you are seeing the world from a different perspective.

Ego-centrism, Group-centrism, World-centrism

As you age you can see the world with different perspectives and ethical development.

Young children see the world in an ego-centric manner. Egocentrism is the inability to differentiate between self and others. They don’t assume or understand any perspective other than their own.

As we age, we see the world in a group-orientated way. These groups can come from our tribes, families, communities, cultures, political affiliations, and religions. Problems arise here because we choose sides and become pigheaded. Does this sound familiar these days?

Ultimately we should strive to gain a world-centric perspective. This is where we care for all living things regardless of who they are.

Improve your Emotional Intelligence

Emotional intelligence is the ability to perceive, evaluate, and respond to your own emotions and the emotions of others. One way to improve your emotional intelligence is to put yourself in the role of the other person.

Imagine you have your two-colored ball between you and who you are talking with. Always try to see the ball as the other person. This is what being nice is all about.

Be sure to listen to all three parts of Futurethinkers podcast interview with philosopher Ken Wilber, the creator of Integral Theory and one of the key figures in the area of consciousness studies of our time.

What is the legacy you will leave?

How will you be remembered?

Photo by Randy Fath on Unsplash

Have you ever thought about what’s going to be in your obituary? Does this sound morbid? Stick with me for a minute. 

When I was a child, I was lucky to spend a few summers attending Kilcoo Camp. While I certainly suffered from feeling homesick, I also made new friends and learned many skills I still use today (I’m not too shabby in a canoe). 

The camp was run by John “Chief” and Peggy “Mrs. Chief” Latimer. I remember many warm moments speaking with Chief and his sons (who run the camp today) about missing home. He was always keen to help me overcome being homesick and made sure I was connecting with the other kids.  

In 2003, Chief sadly passed away. I saw in his obituary that a celebration of his life would be held at St. James Cathedral in Toronto. Everyone in Toronto is familiar with the sound of the bells ringing at St. James; it is one of the largest churches in the city with the biggest peal of bells in North America.

I mention the size of the church because when I arrived for the service, I was shocked (but not surprised) at the number of people present. There were so many people in attendance that they overflowed to the park around the church where the service was amplified through speakers. Chief touched thousands of people’s lives through his work at Kilcoo Camp. His legacy of being a kind, sweet, smart man lives on. 

Thinking about your legacy

I recently watched best-selling novelist Brad Meltzer’s TEDx talk “How To Write Your Own Obituary.” In it, he describes the different types of legacy that you will leave.

Try this exercise for yourself. Write down and separate all of the things you do for yourself versus what you do for other people. Those things for yourself will be the least remembered — your resume will fade. Your legacy is what you do for other people and the impact those actions have on their lives. This very much is in line with my approach to networking, nicely — always find ways to help others. 

Meltzer describes types of legacy.

Personal. You are your parent’s legacy. The way you interact and help your siblings will be remembered. How you raise your children and how you treat your spouse make up your family legacy.

Friends and colleagues. Helping your friends and treating them kindly will play a major role in your legacy. I believe we should find ways to support our friends beyond simple Facebook likes. Reach out over the phone or coffee.

Community. Who will remember your name? The people in your community will remember you for your participation and contributions. What have you done to help the people in your community?

Geek Breakfast, again

There are currently a few tickets remaining for Geek Breakfast in Nashville on Feb 15th. In order to explain why I decided to host such an event, I need to first explain what Geek Breakfast is.

If you have attended a conference that was an amazing experience, you suffered from conference blues when it was over. The buzz of connecting with so many people in person can’t be denied. The days after are usually a little sad when you return to work and life goes back to normal.

The conference blues are felt even more deeply when you are a conference organizer, or in my case an unconference organizer. You’re exhausted but soon crave that in-person connection and organized chaos again. This is what led me to create a monthly breakfast networking event called Geek Breakfast back in December of 2007.

I co-founded BarCamp Nashville and PodCamp Nashville. The buzz in Nashville during BarCamp was wonderful, but I missed all of my new friends and didn’t want to wait six months until the next gathering So, I created Geek Breakfast as a way we could all stay connected.

Attendees from elsewhere wanted to create their own local Geek Breakfast chapters. Friends like Chris Ennis and Nicholas Holland helped design the old site, so folks could quickly register their own chapters. No strings, no charge - just connection. Chapters sprung up across the US, Canada, South Africa, and Australia.

When I would attend conferences like Gnomedex in Seattle, SXSW in Austin, and New Media Expo in Las Vegas, I would either organize a Geek Breakfast or a tweet-up.

What’s Changed and What Hasn’t

A lot has changed since 2007. Social networks are now powered by algorithms designed to show us what it determines will resonate most - both on a personal and commercial level. We may not see the tweets or updates posted by friends because of this. There is much more noise on social networks now because the laggards have joined the party. Some early adopters have given up altogether. Good people on social networks who just want human connection are now competing with trolls, brands, and bots who are adding noise and creating digital clutter.

I became excited for social networking back in 2007. I was lonely living in a new city. I was craving connection. I used social networks to meet new friends. I used in-person events to meet those online friends in-person.

I’m currently pruning my social network connections for the first time in many years. I’m longing for that excitement and true connection I experienced in the early days of “new media”. I’m also craving in-person connection, so I’ve restarted Geek Breakfast (at least for one event) to reconnect with old friends and make some new ones in Nashville.

We all crave human connection. We still can’t deliver true hugs, high-fives, and handshakes online, so we might as well meet up in person, right?

In keeping with the spirit of supporting community. 100% of proceeds from Geek Breakfast tickets will go to SafeHaven. I hope to see you there on Feb 15th.

UPDATE:

Important Jay-Z Letterman Lessons

Not many people know this, but when I was in my early teens, I carried a photo of David Letterman in my wallet. I was a diehard fan of his rebellious comedy. Who else rents a convertible, let's the roof and windows down, lights a cigar, and drives the car through a carwash? Without early Letterman there would be no Tom Green, Jackass, Eric Andre, or countless YouTube pranksters. I still love artists who push the boundaries.

Letterman's new Netflix special, My Next Guest Needs No Introduction, has been awesome so far. I just watched his interview with Jay-Z and it did not disappoint. I decided to write notes and share them with you here. Get ready to be inspired. 

But first, I have another thing to admit, I'm completely ignorant of Jay-Z's music. Maybe it's because at my age, I like to hear the familiar. So I listen to much of the same music I've always loved. Understand, I totally crave discovering new music, I just don't have the time. I've also never been a major hip-hop fan. This is probably from lack of exposure more than anything else. I'm no longer surrounded by friends who would share music liberally. I love plenty of "old" hip hop, but I just never got around to discovering Jay-Z's work. That said.... I've just downloaded everything and I'm digging in. Leave a comment with some newer music I should check out if you please.

Jay-Z with David Letterman Netflix.jpg

Jay-Z is Picasso

At the start of Letterman's interview, he referred to Jay-Z as Picasso. Even Heather has talked about how much she admires him. Unsurprisingly, Letterman asked thought-provoking questions that led to me sharing this with you here. Here's what I learned from his interview.

Awake feeling grateful each day. Ask yourself what you're grateful for when you open your eyes. I usually wake up and my mind immediately begins to race with the daily tasks I need to accomplish. Instead, I need to slow down and focus on what I am thankful for. Our health, my family, my friendships, my home, my work, Peggy sleeping on Heather's side of the bed instead of mine.

Use your free time to create. Jay-Z did this writing rhymes on scraps of paper when he was on the street selling crack. Yes, he was a crack dealer in the projects at just sixteen years old. He would earn money to help his single mom raise four kids. My birthday will be the first day of regularly writing a daily journal. I fully commit to the idea of doing this for self-discovery and to leave Ella and Sam something special after I've left this planet mentally or physically.

Become a mentor. Mrs. Lowden, a high school teacher, took Jay-Z under her wing. I've tried to do this with community groups in Nashville, but haven't done a good enough job. I'm excited to reach back out and get this ball rolling again. Organizations like Oasis Center, Thistle Farms, Big Brothers, Conexcion Americas are all solid starting points.

Aim to create content that will last forever. I believe that by teaching improv, I'll impact participants for a lifetime. This work has me so excited. The public facing content I create may be in the shape of a podcast and certainly more writing like this post. Evergreen is key. I plan to keep this all in mind as I consider my next book.

Get to know different people. The more I know about you, the more I can relate to you. This understanding helps us become more compassionate about what others are going through. Volunteering my time will help. Attending events that draw different types of people is also important. Mix it up.

We need to understand and be aware of the invisible similarities we all have.

There is an emotional transcendence that occurs when you become a parent. This happened for me too, it's like you suddenly reach a new level of maturity. Letterman asked why this doesn't occur for other moments in our lives, Jay-Z replied it was fear stopping us.

He explained that we need to understand and be aware of the invisible similarities we all have. For example, we all crave love, integrity, and loyalty. Fear comes from the things that make us different from one another on the outside like our races, sexes, clothing, economic status symbols.

Letterman asked what Jay-Z's thoughts are about the Trump administration and where America is. Jay-Z explained that he thought Trump was a good thing for a key reason.

Trump is forcing people to have a conversation. You can't really address something that's not revealed. He is bringing out the ugly side of America we wanted to believe was gone. And it's still here. We've still got to deal with it. We have to have tough conversations. For example, why is every third black or Latino man in America in prison? Good question. I highly recommend you watch Thirteenth on Netflix for more about this urgent question.

Let's face it, we might not become the next Picasso, Jay-Z, or Letterman. But we can live rewarding lives if we follow this wisdom. That's my plan.

Be thankful, become a mentor, connect with people who are different than you, create your art and make it stand the test of time. 

Damned Gum Balls

Blood oozed from his head, in pain from a sudden slip and fall along the pathway to our front door. Our guest was a friend of a friend's who had joined us for dinner. It was dark outside as he walked along our path back to his car. Suddenly, he felt something round under his foot that left him clutching for the air above as he lost his footing. Thankfully, he was alright, minus the scrape along the back of his head. 

I've come to hate the damned gum balls that fall from the trees into our yard each autumn. Don't let the name of the tree fool you, Sweet Gum, there's nothing sweet about them. They even have a bunch of different names to confuse homeowners: American sweetgum, American storax, hazel pine, bilsted, redgum, satin-walnut, star-leaved gum, alligatorwood, and Liquidambar styraciflua for you tree nerds. 

If you think stepping on a piece of Lego hurts, try taking a casual stroll beneath one of these suckers this time of year. Each time the kids run outside in socks or bare feet to play with Peggy, I cringe that they will fall victim too. 

In fact, I almost unknowingly impaled Sam as I ran the lawnmower over a pile of gum balls recently. They projected from the machine at him like he was trapped in a batter's cage with the machine gone all Maximum Overdrive.

One man's trash is another one's treasure 

We bought our house because of all of the trees on our lot. This time of year, the Sweet Gum trees change color and are quite pretty. For a moment (just a moment), I consider how much I enjoy them. Then I remember what lies beneath, waiting for its prey. 

I decided to read up more on the evils of gum balls and discovered, to my horror, that they are treasured items to others. A quick search revealed multiple sellers on Etsy!

Sweet Gum Tree Balls

One description reads, "These look great as home decor with some real or fake red berries in a bowl for the holidays, in potpourri as decorative filler, or use to make ornaments." 

Even during a Thanksgiving stroll through Pigeon Forge, Tennessee, I discovered packaged gum balls for sale. The packaging called them "Pork-E-Pine Eggs". When left in a cool, dry place for seven months, they would hatch into baby pen-cushions.

Now how could a spiky ball function as a comfortable pen-cushion? Perhaps it was a typo that was supposed to read "pin-cushion". Still, who would want to stick a pin and watch these nasty things ooze? Yuck. 

But somebody buys gum balls. Enough people buy them to warrant packaging them and selling them in stores and online.

If I asked Peggy, I am certain she would tell me how much she loves them. Each time I'm outside with her in our yard, she adorably picks up a gum ball in her mouth, drops it, and happily paws it across the yard. The gum balls have become wonderful play toys for our little puppy.

Another man's treasure. 

Ramble on Success

A ramble about success

I think I'm wiser from every failure. Every diet I've tried, every attempt at mindfulness and meditation, every new habit that has failed. I am too hard on myself each time I quit or fail.

I'm not unhealthy. I'm not stressed to the point of sleeplessness or suicidal thoughts. I can relax, I can breathe deeply, I can organize my day and stick with each task until completion.

I've learned these things from my sometimes feeble attempts. I understand what's needed to accomplish items when I aim to, I simply choose not too.

I choose not to stretch multiple times a day. I choose not to exercise. I choose not to work on the proposal, or plan, or manuscript. It's not you, it's me. My own worst enemy, they say.

I'm learning each day I procrastinate. I learn because I read the articles and books, I listen to the experts telling me what I must do to succeed.

Luck & Chance

We don't get their full, truthful transparency. We get the vision of excellence designed by the experts' marketing and publicity teams. We don't see their actual successes that actually fund their journey into expertise. Or maybe we do, but that's not the sexy part of the story. We don't hear about the luck and chance that got them to where they are today. Because so much is about this - luck and chance.

I can't rely exclusively on luck and chance though. Nobody should. But making attempts to improve myself gets me closer to the luck, closer to that chance encounter. Trying and failing gets me closer to the success I long for. And that success isn't the Ferrari or fancy home. It's extended vacations with my family. It's the peace of mind that the house has been paid for. It's knowing that the kids can go to college without the massive debt they should otherwise expect. It's having Heather home with me and traveling to my speaking engagements. It's knowing that our retirement savings are secure and ready for us to unplug from the day-to-day. A house on a lake with a wood-burning fireplace. Maybe a hot tub too. 

What is Success?

Having these visions alone is a success. Most people don't envision what their success looks like. Waiting in the car, in the fall sun, writing this as I wait for the kids is success. Happy, healthy, smart, silly kids... our success. Excited to see Heather when she gets home from work. Success. Leaving to Chicago for Google, success. Leaving to Louisville for my own engagement, success. Running my own business with wonderful clients, success. Writing and having my book published, success. 

Take a minute to consider what your success looks like. Now consider all of your successes to date. You're more successful than you think.

I'm 45. I'm just getting started. 

Try Love

Photo from Unsplash by Cerys Lowe.

Photo from Unsplash by Cerys Lowe.

I wrote something on Facebook the other day in a moment of anger. I won't bore you with the details but it included an F-bomb. The gist was I was denouncing racists, specifically white ones. They seem to cause the most damage in the world, as I am certain you will agree.

Unfortunately, some family members were among the first to see and comment on the post (I usually try to keep the mood casual and entertaining on social). The post wasn't intended for family. It was intended for the tiki-torch yielding, racists who continue to give people like me (also a white male and occasional tiki torch patron) a bad name. 

As an immigrant myself, I felt that I needed to say something because every white person should be speaking up and against the racism, sexism, homophobia that we continue to see these days. And yes, I know that social media isn't a place to win people over by arguing with trolls. But I feel that we could all do our best to balance out the vitriol with more kindness, empathy, and love. I know in my heart that there are far more good people than the not-so-good. Some people are even brave enough to win them over

So I thought I would clear my head on the blog today about this topic. I'll leave you with words by Martin Niemöller. He was a Protestant pastor who became an outspoken enemy of Adolf Hitler and spent the last seven years of Nazi rule in concentration camps. 

First they came for the Socialists, and I did not speak out—
Because I was not a Socialist.

Then they came for the Trade Unionists, and I did not speak out— 
Because I was not a Trade Unionist.

Then they came for the Jews, and I did not speak out— 
Because I was not a Jew.

Then they came for me—and there was no one left to speak for me.

Setting and Achieving Your Goals with Overlap

How to set goals

Imagine yourself in a car at night, driving down a long, barren road with flat empty fields along both sides. You have been driving for many hours, and you have no idea where you are headed, or if you will ever reach your destination. You don't know this because you never decided where you are going. You are just driving with no plan.

You might be enjoying the feeling you get from the freedom of the open road. However, eventually, you will begin to get frustrated and feel stressed by the uncertainty of not knowing where you are going.

Setting yourself personal and professional goals will help you set and reach your destination. If you have no goals you will eventually run out of gas along the side of that barren road.

Don't quit your day job.

I was reminded of the importance of goals as I read Sean McCabe's new book, Overlap: The Ultimate Guide to Turning Your Side Passion Into a Successful Business. McCabe is an entrepreneur who has had several successful businesses over his career. We met in-person at Jeff Goins' Tribe Conference recently and spoke more about his book. He wrote it to encourage readers to go after what they truly want to do professionally. He doesn't preach what others do about quitting your day job. Instead, he encourages you to carve out time to work on a side business that can bring you joy and reward you financially. This all begins and ends with the goals you set for yourself.

In Overlap, McCabe describes his own goal of writing the book and how he completed it in just one month. He describes his process of writing 80,000 words over two weeks. McCabe includes a clever strategy to help readers set and reach their goals.

A strategy to achieve your goals.

Begin by creating a long list of all of your life goals. McCabe recommends determining which of the goals on your list will have the biggest impact on your life if accomplished in one year. He then says to start a new list and write that one goal on the top of the page. Follow this with twenty bulleted items that will get you to accomplish that goal. Dedicate one day for each item and repeat this for twenty days. 

I would add that you might need some extra time on some of the items, but you will be surprised how little time it actually takes to complete them when you write them down. It also helps to reconsider watching YouTube and Netflix during this period because focus is key.

McCabe writes, "Successful people know what they want, and they invest every ounce of their energy in going after that one thing. You can achieve many great things in life, but you can achieve only one truly great thing at a time. If you try to pursue many goals at once, you will not succeed at any of them." He adds that you should visualize achieving your goal. He says to, see it, actualize it, and internalize the fact that it will happen. Never feel you have failed to reach your goal, just that you haven't achieved it yet.

Make an on-going list of what is effecting you positively and what's doing so negatively. Doing this will help you understand what is slowing you down from achieving your goal and what is helping.

Communicate your goals.

A key message in Overlap is to communicate your goal every day to everyone in your life. Make them associate you with the goal you plan to accomplish. It needs to be on their minds when they think of you. You can even add the people in your life to your list. Some will support you all the way, while others may try to talk you out of it or even speak negatively of your goal.

McCabe writes, "If the people in your life don't know what your goal is they can't help you achieve it." He goes on to remind his readers that we need to know the goals our friends have and do our best to support them as well. As I always say, networking is a two-way street.

Why not pull your imaginary car over right now? Fire up Google Maps or grab the old Rand McNally from the glove box. Choose your destination. You are far more likely to make your journey a success when you know where you want to arrive.

Leave a comment with your goal. Maybe we can help you get there.